The Science Behind Movement: How Running Shapes Human Evolution 2025 April 15, 2025 – Posted in: Uncategorized
Running is far more than a physical activity—it is a foundational trait that has profoundly influenced human evolution, shaping our anatomy, physiology, and cognition. From early bipedalism to the complex endurance needed for long-distance pursuit, running stands as a defining force in the emergence of Homo sapiens as a globally dominant species. The Evolutionary Imperative of Running Early hominins transitioned from arboreal life to terrestrial movement, a shift that made bipedalism not merely convenient but…
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