Anti-inflammatory foods for speeding up recovery after training March 3, 2026 – Posted in: Best Meal Planning App in USA for 2026

Another study which supports the theory of increased antioxidant capacity examined the impact of cherry juice supplementation compared with an energy-matched placebo on knee extension maximum voluntary contractions (Bowtell et al. 2010). Cherry juice supplementation substantially improved post-exercise recovery of isometric strength https://www.topendsports.com/fitness/products/apps/mad-muscles.htm compared with placebo. Although this study is not specific to endurance athletes, the outcomes support the concept that improved antioxidant availability can delay time to fatigue and promote muscle recovery that potentially…